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Disclaimer: I am not a doctor. I am just passionate about ketogenic diet. You should see a doctor and decide for yourself. I don't say this to shift any responsibility but to make it clear that you shouldn't just follow what I post. Instead I encourage you to go and do your own research to see for yourself. In my research I came across doctors, scientists and researchers, conference talks and medical journals that revealed a much wider impact carbohydrates have on our diet. Follow the money.